Running & Jogging Natomas, CA

The BRIK bootcamp or core sessions for muscular strength?
Pump It Up


Fitness Boot Camp Natomas, CA

BRIK or CORE? Totally up to you. Check out our class times.
  You Decide

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Cross Training Sacramento, CA

Still deciding? Maybe stopping by our gym will help.  
  Take the Leap


Triathlon Training Sacramento, CA

Our photos account for how much fun fitness can be.  
  Sneak a peak

Welcome to Kaia F.I.T.!

Women’s only fitness in Natomas!

Kaia (ki-uh): One with the beautiful body

F.I.T – Functional Intense Training

Interested in finding out more about Kaia? Check out our video!

Kaia F.I.T Natomas’s mission is to create strong bodies and powerful minds. Kaia F.I.T. is a women’s only fitness program that specializes in delivering personalized training in a group atmosphere to produce amazing results. By working together as a team in a women’s only environment Kaia girls Kan accomplish fitness goals that most would think are beyond reach. Our whole body approach to fitness and healthy living will make you leaner, stronger, more flexible, and give you the energy to be more effective in your daily life.

Whether you are a seasoned athlete or haven’t worked out in decades, you will get the personal attention and help you need to reach your goals. And, by working together as a team to get fit, Kaia girls can produce results that most would think are out of reach. Our whole body approach to fitness and healthy living will make you leaner, stronger, more flexible than ever – a better “you” than you ever thought possible.

Kaia F.I.T. was created BY women FOR women. We empower our women and allow them to shine, by focusing on weight loss, toning and tightening as well as improving overall strength, fitness, coordination, balance, endurance and athleticism.

Begin your journey to fitness today!

Natomas FB

West Sacramento FB

  • November 8, 2014 - Burpees for Boobs from 8am-10am in the Natomas Gym
  • November 15, 2014 - Be the Match 5k Race
  • December 7, 2014 - CIM Marathon and Relay