All About

Kaia FIT Natomas

Kaia is a boot camp for women only, emphasizing functional fitness. We offer training for all fitness levels and guarantee results! Our program is fun, innovative and different than other boot camps because of the energy, the camaraderie, and our exclusive indoor facility. Kaia is also unique in that every client gets personal attention and help in reaching their goals. This program is great for women of all ages and is the perfect way for women to succeed in achieving their health & fitness goals.



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  • "I gained a different perspective of how working out can be. Attending the Kaia workouts is a much more motivating experience than the previous fitness trainers whom I have worked with. Kaia provides an experience with like-minded women and female trainers who are working towards the goal of living a healthier life by implementing good habits in areas of nutrition and physical fitness. I am amazed at my gains in weight loss and muscle building. Kaia has helped me take my physique and fitness to an all-new level."

    Silke K.

  • "Kaia FIT has changed my life! I've worked out for years and have tried extreme diets. The BRIK meal plan is practical for women on the go and I feel so much healthier. I'm wearing pants now that I haven't worn in nearly two years and I'm not done yet! I also love the camaraderie in class. There are women of all fitness levels and backgrounds. We push each other, support each other and have a great time! Cris is a great coach: always positive and accessible when I have questions or need someone to help me stay on track. Every day brings a new challenge. Get ready for an awesome journey if you join Kaia FIT!"

    Stef C.

  • "I love Kaiafit. It is so much fun that you forget you are working out. You feel like a kid again. They are very supportive in helping you manage your lifestyle. I am working out more and eating better and not only have I lost weight/inches, but I'm better all around. I have more patience in life and more organized and I can think clearer. It is amazing that the mom "brain fog" can be lifted once you clean up your diet and exercise. Cris is an amazing coach and is very knowledgeable. She is such an inspiration!"

    Ann A.




1435 North Market Blvd STE 3,

Sacramento, CA 95834

Phone. 916-432-3032

Email. info@kaiafitnatomas.com

Fair Oaks

8066 Sunset Ave,

Fair Oaks, CA 95628

Phone. 916-432-3032

Email. info@kaiafitfairoaks.com

West Sacramento

1541 Merkley Avenue,

West Sacramento, CA 95691

Phone. 916-432-3032

Email. info@kaiafitwestsacramento.com